Whether you're in homeroom, the lunch room, roaming the halls during a free period, or going out after school, everywhere you turn there's something to eat or drink. Everyone loves to snack, but unless you're making wise choices, those munchies can get your waistline in trouble. So how do you pick the best foods and drinks to get at the candy counter, fast-food restaurants, in the cafeteria, and from the vending machines? Read on to find out!
Basics of Healthy Eating
Eating better can seem like quite a challenge, but it doesn't have to be. As long as you know a few basics — the food groups that make up your meals and snacks, what foods are in each group, and the amount you need to eat each day — you'll be on the road to success in no time!
Candy Cures
They're sweet and appealing — but those candy bars and little treat bags are not your friends! Scarf down too much of the stuff and you'll be packing on pounds for sure. Here are some ways to satisfy your sweet tooth without fouling up your health.
Fast-Food Fixes
Can't eat healthy if it means giving up fast food? The good news is, you don't have to! Just make smarter choices at the counter, and don't pig out! Here are the top-ten rules for doing fast food right.
Drink Do-Overs
All that soda, juice, and even iced tea you drink every day could be holding you back from looking — and feeling — the way you want. We've got the low-down on what to chug when thirst strikes.
At-School Solutions
Are no-name nuggets and mystery mush your typical cafeteria-lunch choices? Tempted to grab a bag of chips from the vending machine instead? Don't do it! You can find a healthy (and edible!) lunch in almost any school — if you know where to look.