Your kids spend time with their friends, teachers, babysitters — sometimes it seems as if you have less effect on them than anyone! But it's not true — you were their first teacher, you're their primary role models and you're still their top coach. That means you're in the best position to save their lives — and yes, the situation is really that serious!
Eating Better
These days it can be tough to make sure your family is eating right — everyone's on the go, and we're surrounded by messages urging us to buy the latest convenience foods (which are not often healthy). Here's a start on what you need to get the whole gang eating better!
Getting Active
We're working harder than ever, but we're hooked on convenience. We don't even get up off the couch to change the channel on the TV anymore (and our kids never knew life before remote controls). But getting off the couch isn't an option, it's a necessity — sitting around is literally killing us, and our kids!
Keeping Kids Healthy
You may think there's nothing cuter than the cooing and gurgling of a chubby baby, but an overweight child is no laughing matter. How do you know if your child is just going through an awkward stage — or whether he or she is at risk for heart disease, diabetes, and premature death?
Shaq's Family Challenge
This customized online plan will help you improve your family's nutrition, fitness, and overall health by showing you how to make family lifestyle changes and break poor health habits. Shaq will be online to motivate you as you work toward achieving your family goals! You can do this — and Shaq's going to help you.
Ready to Help Your Family?
You have the power to help your kids lose weight and break unhealthy habits. And Shaq and his team of experts can help you!
Sign Up Now!
Photographs from Shaq's Big Challenge © American Broadcasting Companies, Inc.