We're working harder than ever, but we're hooked on convenience. We don't even get up off the couch to change the channel on the TV anymore (and our kids never knew life before remote controls). But getting off the couch isn't an option, it's a necessity — sitting around is literally killing us, and our kids!
Fitness Is a Family Affair
With rates of overweight children climbing (and their health declining), you need to work on your offense now, before your family is out of the game. Just as you are your children's food coach (and homework marshal, personal counselor, and everything else!), you're also their fitness coach. Here are some ways to coach that dream team to the fitness championships — for life!
The President's Physical Fitness Test
How fit are your children right now? Here's a standardized test and scorecard you can give them to see how they compare to kids their age across the country — that's your starting point on the road to improved fitness.
Family Fitness Index
Looking for activities that the whole family can enjoy? We've got a bunch of kid-friendly ideas that adults will love, too. Gather up the team and give one of these games a shot today — you'll be surprised to learn how many calories you can burn while having fun!
Shaq's Tips for Motivating Your Family
Getting active can be a challenge — but Shaq is online to help get your whole family motivated, active, and losing weight!
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Photographs from Shaq's Big Challenge © American Broadcasting Companies, Inc.