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Eating Better

These days it can be tough to make sure your family is eating right — everyone's on the go, and we're surrounded by messages urging us to buy the latest convenience foods (which are not often healthy). Here's a start on what you need to get the whole gang eating better!

Feeding a Family
Time to plan your game strategy! As the family food coach, it's up to you to position your players — the members of your family — so they'll all be winners at healthy eating. It starts with setting up the right environment in your home, stocking up on nutritious foods, and putting together the best meals and snacks. So pull out your clipboard and start taking notes — we've got all the plays you'll need!

Kid-Friendly Recipes
There's no reason healthy foods have to be boring or tasteless! We've got delicious, nutrient-packed recipes that will make your home court cheer! We've made it easy to find exactly what you're looking for: Browse our recipes by meal type or by what's popular with other Challenge members, or check out the whole index of 200 recipes in alphabetical order!

Preparing Family Meals
We know how challenging it can be to feed every member of your family three healthy meals a day. But if you want to help your family live healthier and lose weight, this is essential! So to help you plan your menus, we've assembled hundreds of recipes into healthful, delicious meals — from on-the-go breakfasts to sit-down family dinners.



Secrets for Feeding a Picky Eater

Discover foods and recipes that are healthy, nutritious, and kid-friendly! Plus, learn how to educate your family on eating right.  Sign Up Now!

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Shaq and his team of experts have developed an online family weight-loss plan! Learn how to help your family make easy lifestyle changes and break poor health habits. Discover kid-friendly recipes, activities your whole family will love, and advice from Shaq and his team of experts!
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