Shaq challenges you to help your family eat better, get active, and lose weight…
Are you up to the Challenge? This customized online plan will help you improve your family's nutrition, fitness, and overall health by showing you how to make lifestyle changes and break poor health habits. Shaq will be online motivating you, as you work toward achieving your personal family goals!
You can do this — and Shaq's going to help you.
Your Tools for Success
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1. 100s of kid-friendly recipes
2. Daily meal suggestions
3. Database of food stats
4. Fast-Food Cheat Sheet
5. Printable Food Log
6. Grocery Shopping Guide
7. Supermarket Cheat Sheet
8. Eating-Out Guide
9. Tips for feeding picky eaters
10. Cooking tips
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11. Activity Calculator
12. Physical Fitness Scorecard
13. Family Fitness Log
14. Kids' Daily Workout
15. 25-Minute Workout (for the Grown-ups)
16. Interactive Weight Trackers
17. Healthy Weight Calculator
18. Daily e-mail newsletter
19. Daily motivation from Shaq's team
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Help your family lose weight and live healthier! Accept Shaq's Challenge!
