We know you can't lug your computer around with you all day. That's why we've pulled together the tools you need to stay on track and put them in a format you can download. Print them out so you'll have them on hand whenever or wherever you need them.
There may not be a computer at your table in the school cafeteria or out on the playground — but that's still no excuse for not tracking what you eat or recording your physical activity. With these printable forms and worksheets below, you can take your Food Log, Workout Log, President's Physical Fitness Test instructions — even your Shaq's Big Challenge pledge — anywhere!
Food Log
Not sure if you're eating enough of the right foods? Check out your daily Food Log. It will help you sort through everything you are eating and drinking so you can figure out if you're choosing a healthy variety of foods. Recording what you eat also makes you think about what you're putting in your mouth. If you're new at logging your food, print out your Basic Food Log, or if you're a pro, go for the Advanced Food Log now! Check out How to Keep a Basic Food Log and Logging Foods Using Serving Sizes to make sure you fill out your logs correctly.
Workout Log
Are you doing the same daily workout as the kids on the show? Tracking it each day is a great way to keep yourself motivated. It feels good to look back and see all the squats and jogs and other exercises you've done. Your log is also helpful for pointing out some areas that you might be able to improve. Print out your Workout Log here!
My Pledge
Ready to commit to eating healthier and being more active? Make it official by signing Shaq's Big Challenge pledge. This will help you organize your goals so you have a clear picture of what you're shooting to achieve! Print out your pledge here.
President's Physical Fitness Test: Instructions
Test your fitness level today by taking the President's Physical Fitness Test. You'll find the step-by-step directions for this important five-step challenge here. Print them out (along with the scorecard) and get someone to time you and help you measure.
President's Physical Fitness Test: Scorecard
Print this scorecard and record your results from the President's Physical Fitness Test. It will give you an idea of your fitness level compared to other kids your age. Be sure to save your scorecard so you can check your results each month and see your improvements.
Cafeteria Wish List
You won't get an assist from the greasy mush and oily french fries in your school lunch room. If you want to see healthy options at your school's cafeteria, take a stand! Print out this petition and get your friends to sign it. Kids really can make a difference!
Vending Machine Wish List
If candy bars and cookies are the only snacks in your school's vending machine, it's time to take action! Show the administration and teachers that a lot of kids at your school are interested in healthier snacks. Print out your petition today!