As if it's not enough of a challenge to start eating better, you're going to need to get more active too. Whaaaat?? Why do you need to do both, and just what does "more active" mean, anyway?
Why Exercise?
We're not making this stuff up — there are some really good reasons why you have to get off your duff and start working out. Don't get started (and don't blow off the workout) until you read this.
The President's Physical Fitness Test
There's one fitness test that's so important it came straight from the White House. Just what is the President's Physical Fitness Test, and why should you be taking it?
The Kids' Daily Workout
Doc Colker gives each of the six kids on the show a schedule of daily exercises they need to do — find out what those moves are, and download the log sheet so you can follow along!
Photographs from Shaq's Big Challenge © American Broadcasting Companies, Inc.