Shaq is committed to the fight against childhood obesity. That's why he created this online plan — to provide families with the tools, information, and support they need to lose weight and live healthier.

How It Can Help You! 

Shaq challenges your family to lose weight! Join the online Challenge today and get daily advice, kid-friendly recipes, customized weight-loss tools, and so much more. Do it for your family.

Accept Shaq's Challenge!

The six kids from Shaq's TV show are learning how to eat better, live healthier, and lose weight. Shaq's online plan is based on the same principles as the TV show! Discover tips that can help you and your kids.

Reach Your Goals